Like everything in life we need to look after it, if we want to get the best out of it. Our body is no different and is very similar to a car engine in lots of ways. Our car sometimes needs fuel additives, we also may require vitamin supplements to assist our performance
If you expect your car to start first time and purr like a cat you have to schedule a maintenance plan just like we need to plan our daily lifestyle and menus .
What will transpire if we do not put enough fuel in for our journey, we will breakdown just like our body wont function if its running on empty
The same thing will happen if we do not have sufficient coolant in the engine it will overheat .We will malfunction if we lack hydration and dehydrate .
.Your car needs oil to lubricate the moving parts within the engine, our body needs our heart to pump blood and oxygen to the vital parts in our body otherwise we will have catastrophic consequences.
The fuel and air system needs filters to protect the injectors and mixture , just like the engine we need to filter what we put into our bodies to ensure we run right
Layman Conclusion
Use this 5 rule strategy in your daily lifestyle and you wont be the person on the M25 waiting for the AA breakdown service to arrive .Unlike your car we are not always an easy fix stay tuned for your next update .
Take the time to plan your journey and enjoy the ride .
