Keto alternative diet should be based on what you enjoy eating but with the controlled calories to maximise your results. Life is difficult enough without introducing unpleasant flavours to your pallet .If you do not enjoy what you are eating your diet will fail so start with the basis of what you enjoy and add additional alternatives as you progress .Your diet is a journey not a race, pace yourself and you will build results as you learn by progression .Here are a few examples for you to consider smokey cheeseburger salad and cauliflower mash
Smokey Cheeseburger Salad
Cauliflower Mash
These are just a few possibilities off change to your diet but I will add more
Keto Alternative Explained
Thankfully, there is an alternative to using blood sugar for cellular energy. You can use fat. Now
this flies in the face of all the health guidance you probably have heard throughout the years. I
remember, since I was a kid hearing again and again, that fat is evil and saturated fat is bad for you.
That’s all I heard.
The ketosis alternative for your body doesn’t use sugar for energy, its only other alternative is to use fat. Your liver metabolizes fat in the form of ketones. These biochemical compounds are absorbed by your cells and transformed into energy.
Ketosis refers to the biochemical process your body goes through when it starts burning fat for energy.
Normally, your body burns sugar in your bloodstream as well as the sugar stored in your liver and
muscles. Worst comes to worst, your body would turn protein into sugar courtesy of your liver.
When you burn fat for energy, your pancreas does not release insulin since there is no sugar involved.
This means that you feel fuller longer. You’re no longer eating throughout the day like you would if
you were on a standard carbohydrate rich diet.
The reason why a lot of people gain weight is because they can’t stop eating throughout the day. This is due to the fact that their insulin peaks and crashes several times during the day. These peaks and
crashes trigger your brain to feel hungry. Your body starts sending out hunger signals and you
can’t help but eat.
The ketosis alternative for your body doesn’t use sugar for energy, its only other alternative is to use fat. Your liver metabolizes fat in the form of ketones. These biochemical compounds are absorbed by your cells and transformed into energy.
One of the most common misconceptions about going on a keto diet is that you end up polluting your blood with ketone bodies to the point that you die. This is a myth. Usually, the people who develop this condition called ketoacidosis are people who cannot naturally produce insulin.
In other words, people most prone to keotacidosis are type 1 diabetics.
There’s a good chance you’re not a type 1 diabetic. Most people aren’t. This is why you shouldn’t worry about developing ketoacidosis because at some level, your body is still producing insulin. It really can’t go completely off insulin.