Its most likely you have probably tried several diets. I can’t say I blame you because
you are not alone. In fact, millions of people around the world try one diet after another only to end up in the same
place.
It’s a very frustrating situation and a lot of people have basically thought
that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.
You’re in luck. It turns out, according to fairly recently search, that fat has actually received bad
press. Based on these recent analyses, the real culprit for exploding waistline is none other
than sugar.
You heard that right.
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you feel
bloated and It leads to inflammation.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing
weight on a sustainable basis. The key is achieving ketosis. Don’t get scared of the term.
Your body can take only two forms of energy. Either it uses up the sugar in your bloodstream or it takes
in fat in the form of chemical compounds produced by your liver called ketones.
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they
think more clearly; their skin improves and a whole long list of tremendous health benefits.
If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight
loss, you are reading the right post to your roadmap for success.
I’m going to take you through the basics of a keto diet so as to maximize your
chances of success. Please understand that this is a framework. In other words, I’m not going
to make you stick to a rigid system like a typical diet book.
This post is a framework for you to basically work with your existing diet and you switch gradually over
to a ketogenic diet and you stay there. This way, you experience less psychological internal resistance
to your lifestyle change.
This is a lifestyle-modification to enable you to engage with the change over to the Keto program
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to
change your lifestyle.
Stop going on diet after diet. Instead, change your attitude about certain foods
and change your lifestyle. It can be done. This post will help make the transition.
How Does Weight Loss Normally Work?
What if I told you that weight loss is actually pretty straightforward. You might be thinking that I’ve
lost my mind. If you are like most people who have been struggling with their weight, “simple” is not
the first word to enter your mind when asked to describe dieting.
It’s easy to be frustrated about weight loss. A lot of people have a tough time losing weight and
manage to keep the pounds off. However, when you look at human metabolism with a big picture of you,
it’s actually pretty straightforward.
In fact, it can be reduced to a simple mathematical formula: calories in, calories out. When you try to
lose weight, you really only have 2 options. It may seem like there are tons of weight loss options and
systems out there, but it really all boils down to these 3 methods. Everything else is a variation of
these 3 methods or categories.
Category 1
Eat less calories, but burn the same amount of energy.
In any given day, you are already burning calories. That’s right! Just by simply reading this post, you
are burning calories. In fact, when you wake up and you breathe and digest food throughout the day as
well as pumping blood, around your body you are burning calories.
The bottom line is if your body does anything at all, it requires energy. In other words, it’s burning
calories. This is called your passive calorie burn rate. If you were to eat less calories than the amount of
energy your body needs to function every single day, your body is forced to look at your stored energy.
In other words, it starts eating your fat and, eventually, your muscle tissues. That’s how it works.
Your body has to get enough energy somehow to be able to do what it needs to do on a day to day
basis. When there is a deficit between the amount of calories you eat and the amount of energy
you burn, your body starts to burn up fat. Before you know it, you start weighing less and you start looking better and better
.
Category 2
Eat the same amount of calories, but burn energy at a higher rate.
You can also choose to flip the script. When people decide to go to the gym or start doing physical
exercises daily, this is what they’re doing. They eat the same amount of food, but they increase
their physical activities.
Please understand that you don’t have to overdo it. You don’t have to do something dramatic in terms
of your physical exertion levels. By simply just walking around the block or walking a longer distance
from the parking lot to your office or school, you can burn more energy.
Again, the same process takes place. When you eat the same amount of calories but your body
burns more energy, it’s going to start looking for other sources of energy. It starts to burn fat and
then, eventually, it starts to burn muscle.
The end result is the same. You start losing weight.
Category 3
Burn the weight loss candle from both ends.
This is a no brainer. Since you know that you can lose weight just by eating less calories while burning
the same amount of energy or you can eat the same amount of calories while burning more energy,
why not do both? That’s the third option.
This is how weight loss normally works.
In terms of a bigger picture view, this is how weight loss normally works. It’s all about calories in,
calories out. As simple as this may sound, people have a tough time doing this because of the
standard American diet which involves a wide choice of take away and fast food restaurants
Now, please understand that thanks to modern food technology and transport systems, the standard
American diet did not remain in the confines of the United States. If you are middle class pretty
much all over the world, chances are you have adopted the standard American diet and it’s making
you fatter and fatter. The other aspect is that technology has made us do so much less in our own home .
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