Going without eating for more than six hours may lead to a big drop in blood sugar levels, and that’s something we wish to prevent!
Eating at steady intervals likewise calls for you to pay attention to your body and the foods you place in it, both of which are significant in healing from a sugar addiction. We have included some links that we make a commission which helps promote our posts
Protein is crucial in helping the sugar addict’s brain and body mend. Protein likewise keeps blood sugar levels steady. And it aides in the production of serotonin, among those chemicals that’s commonly low in sugar sensitive individuals. Serotonin is what contributes to feeling relaxed, in control, and able to say no to sweets.
Daily Protein Intake
It is recommended that a daily protein intake for the sugar addict to be between 0.4 and 0.6 grams per pound of body weight, depending upon the person, health circumstances, and the extent of healing that’s required.
This step is stated to be among the hardest steps in curing sugar addiction. It’s hard because every part of this step is occasionally the really opposite of what the sugar addict prefers! Consequently, it’s likewise crucial to take your time while on this step and not expect flawlessness right from the beginning.
This step has a lot of behavioral healing threaded into it… Don’t be fooled into believing that this part is so simple you don’t have to work on it. If you’re sugar sensitive, this step is the central to getting your body chemistry in balance. Provide yourself as much time as you need to overcome it.
The great news is that surmounting this step will provide detectable, favorable changes. The sugar fog will start to lift, and the need and want for sugar will slowly get weaker. There’s a light at the end of the tunnel. Perhaps, just possibly it truly is possible to be free of the sugar demon eternally
A Little More Help
This step involves taking vitamins, specifically:
Vitamin C – to aid in detoxification, the yield of serotonin, and mending from adrenal fatigue
Vitamin B complex – once again to support the production of serotonin and in the metabolism of carbs into fuel
Zinc – helps boost healing and supports proper insulin function
This step likewise advocates consuming a small amount of a complex carbs right before going to bed to promote the brain to produce sufficient serotonin to help you feel less agitated, competent, and able to state “no” to sugar
Part of a potato with the skin on is the advised carb. Consider the potato as “medication”-kind of an antidepressant in a different package.
In this step, you make sure to shift the processed carbs (white) that you consume to complex carbs (brown). Complex carbs ‘burn’ slower and thus prevents a sudden blood glucose elevation and subsequent collapse.
Illustrations of complex carbs (browns) include:
Whole wheat
Oats
.Millet
Barleycorn
Quinoa
Spelt
Brown rice
Potatoes with the skin on
Veggies
Beans
Simple carbs (white foods) include items like:
White bread
White rice
White flour
White flour tortillas
Most prepackaged desserts and snacks
Likewise, dried fruit may be a trigger for a few sensitive people due to the concentrated fructose and is consequently limited or avoided. Utilizing a food journal may help determine what foods work for you and which ones spark off those unpleasant, moody sugar feelings and even sugar gorges.
This step is a personal determination. A few people will significantly cut back the sum of sugar in their overall diet and feel easy with that.
A lot of other people go on to remove all sugar from their diets. Having surmounted each