Here are some simple recipes for breakfast lunch and evening meal
The following recipes will provide all the required ingredients plus the all important Nutritional content Carbs Protein and Fat which will enable you to record on your daily planner you total intake to insure you keep within your daily calorie allowance and the bonus of the occasional treat .
Below is a weekly planner to enable you to create you weekly menus and add your nutritional calorie total each day
Daily Meal Planner with Shopping List
Bacon and Egg Bites Ingredients
- Two eggs six rashers of bacon half a Capsicum and half an Avocado
Cooking directions
1. Preheat the oven to 350 F. Spray a Texas muffin tin with oil ideally olive oil or coconut oil .Lay three slices of bacon on each muffin hole so they form a case .Cook in the oven for 5 minutes. Crack in an egg and top with diced bell pepper and return to the oven until cooked to your preference about 5 to 10 mnutes . Top with smashed avocado and serve .
Nutritional Information
Ca 9.7lories 453.40 Carbs9.7g (8.33%) Nett Carbs 4g (3.43%) Protein 50.7g (43.52%) Fat 56.1g (48.15%) Total Weight: 116.5g
Smokey Cheeseburger Salad
Ingredients
Smokey Cheeseburger Salad ingredients
Ingredients This will serve 1 person
100g of 85% lean ground beef mince / Salt and pepper to taste / 1/4 Cup T S House Sauce plus more for drizzle / 2 Tablespoons Smokey BBQ Sause /
6 Grape tomatoes Cut in Half / 1 Cup of shredded iceberg lettuce /
Cooking Preparation
- In a large skillet over medium heat cook and crumble ground beef until no longer pink about 6/8 minutes stir in TS House Sauce and Smokey Bacon BBQ Sauce
- In a large bowl combine lettuce and tomatoes and dressing pre prepared in separate bowl 2 tablespoons of mayonnaise 1 tablespoon of sugar free tomato ketchup and 1/2 a tablespoon of liquid smoke mix together and then drizzle over the salad and then add cooked mince on top and add grated cheese on top
- Serve and enjoy